Popular actress/host JANICE DE BELEN must have had some deep-seated trauma with OKRA. Yes, OKRA the vegetable. Sometime last year while watching her cooking show SPOON (where guests talk with their mouths full), I caught her saying ‘ayoko talaga ng okra, promise’ , at that time I thought that was just fine and was somehow done in passing. But just a few days back when she had Sam Concepcion as guest, she deliberately ‘bashed’ the veggie to a point where I deemed was already too much for comfort . She blabbered that she hated the sliminess and its weird taste ; a statement that was uncalled for since she is a cooking show host! Ms. de Belen should be advised that celebrities are role models (of sort, eowww) and whatever they say may affect judgments of unrefined minds and cretins like herself. I personally am offended with her personal repugnance towards OKRA since the health of a friend of mine amazingly improved after weeks of drinking water where okras were soaked overnight. His sugar-level went to tolerable level! Of course we all have our idiosyncrasy with whatever and whenever and Ms. de Belen should just keep this one to herself… as the saying goes : SARILININ ANG KATANGAHAN!
OKRA NUTRITION FACTS:
Okra, also known as “lady finger” or “gumbo,” is a highly nutritious green edible pod vegetable. Botanically, this perennial flowering plant belongs to the mallow family and named scientifically as Abelmoschus esculentus.
The plant is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods.” It grows best in well-drained and manure rich soil. The plant bears numerous dark green colored pods measuring about 5-15 cm in length. It takes about 45-60 days to get ready-to-harvest fruits.
HEALTH BENEFITS OF OKRA:
- The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
- The rich fiber and mucilaginous content in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition.
- The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
- Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.
- The gumbo pods are also an excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals.
- The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.
- The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.
- Lady’s Finger (Okra) Increases Probiotics. (expertscolumn.com)
- Stuffed Okra (Vegan) (littleindianchef.wordpress.com)
- Bengali-Style Okra Stir Fry (twistedcheft.com)
- Roasted Okra (foodies4mmc.com)
- Green Foods: The green hero for Diabetes (healthxbeauty.wordpress.com)
- Squid and Okra Stir Fry (angsarap.net)
- Basara Mei Bhindi Patata ( Sindhi Okra Potato curry) (cookingwithsapana.wordpress.com)
- Okra Stew with Plain Rice (born18383.wordpress.com)